This is a muscle analysis of when you do the bench press.

Bench Press The bench press can be divided into two apparent gallerys for analysis. The movements are the upward movement to extend the elbows and the return movement to the starting do.

Movements to the upward position ØWrist and Hand ·Flexion (wrist and hand flexors lay complicate isometric contraction) oFlexor carpi radialis oFlexor carpi ulnaris oPalmaris longus oFlexor digitorum profundus oFlexor digitorum superficialis oFlexor pollicis longus ØElbow Joint ·Extension ·Elbow extensors oTriceps brachii oAnconeus Ø elevate Joint ·Flexion and level adduction ·Shoulder knock flexors and plane adducto rs oPectoralis major oAnterior deltoid oCoracobrachialis oBiceps brachii ØShoulder waistband ·Abduction ·Shoulder break abductors oSerratus anterior oPectoralis minor Return Movement to Starting eyeshot ØWrist and Hand ·Flexion oWrist and hand flexors have unmatched movement ØElbow Joint ·Flexion oElbow extensors have subject contraction ØShoulder Joint ·Extension and horizontal abduction oShoulder joint flexors and horizontal adductors have eccentric contraction ØShoulder Girdle ·Adduction oShoulder arm adductors have eccentric contraction If you want to gear up a estimable essay, order it on our website: OrderCustomPaper.com

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