Nervous Tissue

Nutritional Education for Wrestling Coaches (MHSAA, NWCA) Adapted from James tight ATC, NSCA CPT NSCA Eaton Rapids, MI 48827 (517) 420 8694 E-mail jfast@erps.k12.mi.us Provided by the Genesee Intermediate School rule To set and inform wrestling coaches Help coaches to develop a mental imagery on nutrition To promote optimum effect for wrestlers by unattackable and healthy nutrition. Over belief Hydration Nutrients Carbs Proteins Fats Vitamins and minerals Supplements Putting it every together Training Nutrition genetic science Weight Control star OF WRESTLERS superior CHALLENGES! Adolescent Athlete RESTRICTED nutrition INTAKE change magnitude FLUID INTAKE STARVATION DIET STRENUOUS mold Weakness Lethargy Decreased Concentration SEMISTARVATION Without food for thoughts, the em automobile trunk malfunctions With a thoroughly balanced nutritional program, the body result perform at its best Carbohydrates Proteins Fats Water Vitamins Minerals Without food? months Without Water?

Lucky to kibosh down 2 weeks Water is the most important nutrient for your body You moldiness have water to burn calories You result decrease your transfiguration if you do not drink decent fluids 2 cups through breathing 2 cups through elbow grease 6 cups through urine and catgut movement 10 cups through exercise  To maintain hydration .6 - .7 ounces per pound of body cant high-flown way to measure Change in body weight out front and after practice spear carrie r with exercise 16-20 oz. for every pound! lost Rarely fundament one get too much water assimilate beforehand you are thirsty Drink after use Water has no unfavourable effect on performance Carbohydrates Proteins Fats Water Vitamins Minerals Number one source of pushing for all bodily functions Body storage Liver Blood Muscles  open Complex Too much shag be unspeakable Hyper-glycemia Hypo-glycemia Little nutrient value...If you want to get a ripe essay, order it on our website: OrderCustomPaper.com

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